Weigh In record (no journal entry) for 11 March 2024
|
203.5 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
1750 kcal
|
Fat: 74.21g | Prot: 68.20g | Carb: 197.24g.
Breakfast: Maitokahvi, Rainbow Korvapuusti, Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Kokkikartano Broilerpasta, Gefilus Viisi Hedelmää Mehu. Dinner: Maitokahvi, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Kanelipulla, Porin Leipä Viiden Viljan Sämpylä, Kinkkuleikkeet. Snacks/Other: Panda Suomi Maitosuklaakonvehti. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanni2013's weight history
|