Weigh In record (no journal entry) for 11 March 2024
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139.1 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1428 kcal
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Fat: 111.54g | Prot: 52.25g | Carb: 53.04g.
Breakfast: Блины ПП, Экомилк Масло Сливочное 82,5%, Каравай Хлеб Фермерский, Ламбер Сыр Твердый. Lunch: Магнит Шашлык из Свинины Классический. Snacks/Other: Тирамису без Сахара. more...
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losing 4.6 lb a week
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helena.elena's weight history
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