Weigh In record (no journal entry) for 11 March 2024
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1870 kcal
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Fat: 123.10g | Prot: 100.39g | Carb: 83.58g.
Lunch: Woolworths Crisp Watermelon. Dinner: Truly Good Lasagne Sheets , Clover Gouda Cheese, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Woolworths Peri Peri Peanuts, Nestle Tex Mini, Nestle Tex Mini, Nestle Tex Mini, Niknaks Original Cheese, Cadbury Lunch Bar . more...
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losing 1.5 lb a week
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