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Marshav520
Journal
26 Oct 09
Marshav520's Journal, 26 October 2009
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Weigh In record (no journal entry) for 26 October 2009
171.0 lb
Lost so far:
5.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2009:
1297 kcal
Fat: 40.33g | Prot: 50.04g | Carb: 134.55g.
Breakfast:
Honey, Coffee (Brewed From Grounds), Half and Half Cream, Granulated Sugar.
Lunch:
famous amos cookies, Progresso Wedding soup.
Dinner:
Mixed Vegetables (Drained Solids, Canned), Broiled or Baked Pork Chop.
Snacks/Other:
Red Table Wine.
more...
2309 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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