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didn't reach my goal wanted to be off the 100kg mark...anyway happy with my loss next week I will be under the 100kg mark
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220.5 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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758 kcal
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Fat: 11.50g | Prot: 35.34g | Carb: 128.71g.
Breakfast: Woolworths Hot Cross Bun, Coffee. Lunch: Cos or Romaine Lettuce , Cucumber (with Peel) , Yellow Sweet Peppers , Tomatoes, Checkers Choice Mayonnaise Lite, Lancewood Low Fat Plain Yoghurt, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Spinach (without Salt, Drained, Cooked, Boiled) , Garlic , Knorrox Soya Mince Beef and Onion, Green Peppers , Basmati Rice (Cooked), PnP Butternut, Dijon Mustard, Carrots , Onions , Checkers Fruit Chutney Peach. more...
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losing 0.9 lb a week
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