Weigh In record (no journal entry) for 10 March 2024
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1835 kcal
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Fat: 76.40g | Prot: 83.84g | Carb: 221.30g.
Breakfast: Walmart Queijo Mussarela, Café com Açúcar. Lunch: Margarina, Marilan Lev Torrada Integral Magic Toast. Dinner: Red Bull Energético (250ml), Red Bull Energético Sabor Pitaya, Red Bull Energético Frutas Tropicais, Lacta Chocolate Meio Amargo, Costela Bovina, Zilio Farofa Caseira , Salada de Maionese. more...
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losing 0.8 lb a week
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