Weigh In record (no journal entry) for 10 March 2024
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159.6 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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2521 kcal
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Fat: 66.28g | Prot: 86.11g | Carb: 302.70g.
Breakfast: Nando's 1/4 Chicken Breast, Blue Ribbon Classic White Bread, Coca-Cola Coke No Sugar No Caffeine . Lunch: B-Well Reduced Oil Mayonnaise, Chicken (Breaded and Fried) , Rhodes Baked Beans in Tomato Sauce, Woolworths Beetroot Cooked Vinaigrette Side Salad, White Rice (Long-Grain, with Salt, Cooked) . Dinner: Stork Country Spread Medium Fat, Thokoman Smooth Peanut Butter, Albany Everyday White Bread, Black Tea, Long Life Full Cream Milk, Sugar, PnP No Name Butterfly Popcorn Kernels . Snacks/Other: Bananas , Cadbury Top Deck with Mint, Woolworths Top Red Apples, Danone DanUp Blend of Multigrain with Yoghurt. more...
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losing 0.7 lb a week
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