Weigh In record (no journal entry) for 10 March 2024
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223.3 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1491 kcal
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Fat: 52.84g | Prot: 53.85g | Carb: 208.12g.
Breakfast: Ketchup , Tomatoes, Woolworths Coleslaw, Woolworths Hummus, Woolworths White Tortilla Wraps, Woolworths Tofu , Nature's Choice Pea Protein Isolate, Cinnamon . Lunch: Thousand Island Salad Dressing , White Bread , Miami Mango Atchar, Steers Barbeque Sauce , McCain Fry Chips. Dinner: Mangos . Snacks/Other: Honey , Nestle Kit Kat Gold, Woolworths Ginger Cookies, Bakers Romany Creams (1). more...
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losing 3.1 lb a week
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