Weigh In record (no journal entry) for 10 March 2024
|
146.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2024:
|
412 kcal
|
Fat: 12.75g | Prot: 11.18g | Carb: 63.86g.
Breakfast: Alpenland Йогурт Лесные Ягоды, Простоквашино Творожная Масса с Курагой. Lunch: Торт Наполеон, Борщ с Курицей. Snacks/Other: Чай с Сахаром, Хлеб. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NtlVldmrvn's weight history
|