canterburytrucker55's Journal, 10 March 2024

Couldnt help it. beers for tea last night. Plus, I spent the day baking. custard squares and cheesecakes. Crazy old man!!!!, but baking is a passion for me. Can't eat it. lol. Happy week ahead my friends.

145.6 lb Lost so far: 81.5 lb.    Still to go: 13.3 lb.    Diet followed poorly.

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1416 kcal

Fat: 90.94g | Prot: 104.23g | Carb: 43.88g.   Breakfast: Endeavour Consumer Health Red Seal Green Tea. Lunch: Endeavour Consumer Health Red Seal Green Tea. Dinner: Dijon Mustard, Black Pepper, Woolworths Homebrand Prep Set Go Sweet Potato Chunks, Lamb Shoulder Chop (Lean and Fat Eaten). more...

1992 kcal

Activities & Exercise: weight lifting - 1 hour and 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, walk - 20 minutes. more...