Weigh In record (no journal entry) for 01 June 2015
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273.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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277 kcal
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Fat: 12.56g | Prot: 34.10g | Carb: 10.24g.
Breakfast: Egg White, BodyTech Whey Tech Pro 24 - Vanilla, Essensia All Natural Creamy Peanut Butter, Bob's Red Mill Flaxseed Meal. more...
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losing 2.3 lb a week
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