Weigh In record (no journal entry) for 09 March 2024
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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656 kcal
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Fat: 25.95g | Prot: 41.88g | Carb: 65.18g.
Lunch: Quiabo Refogado, Pepino (Descascado), Pequi, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). more...
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losing 0.2 lb a week
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vai valer a pena's weight history
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