Nomnoman's Journal, 09 March 2024

157.9 lb Lost so far: 12.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2634 kcal

Fat: 185.93g | Prot: 130.63g | Carb: 111.92g.   Breakfast: Bananas . Lunch: Wegmans Cooked Shrimp, Maruchan Instant Lunch - Chicken Ramen, White Rice, Chili Oil, Park Street Deli Boneless Pork Belly, Ham or Pork with (Mushroom) Soup (Mixture), Mizkan Goma Shabu, Quest Chocolate Brownie Protein Bar, Starbucks Iced Caffe Latte (Grande). Dinner: Oscar Mayer Traditional Bacon, Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese , Fried Egg. more...

2199 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...