Weigh In record (no journal entry) for 09 March 2024
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203.9 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1687 kcal
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Fat: 60.21g | Prot: 96.02g | Carb: 179.68g.
Breakfast: Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Rainbow Keittokinkku, Valio Arki Juusto. Lunch: Kotimaista Keittokinkku, Saarioinen Tonnikalapizza. Dinner: McDonald's Ranskalaiset (Normaalit), Atria Takuumurea Naudan Ulkofilee. Snacks/Other: Valio Gefilus Ananas-Porkkana Mehu, Kermavaahto, Pullapitko, Dronningholm Mansikkahillo. more...
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steady weight
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