Weigh In record (no journal entry) for 09 March 2024
|
183.9 lb
Lost so far: 127.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2024:
|
1632 kcal
|
Fat: 64.10g | Prot: 64.15g | Carb: 198.77g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Birnen, Goldland Waldhonig, Grafschafter Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Rührei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Eierschecke, Latte Macchiato. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pumell90's weight history
|