hilyatul janah's Journal, 09 March 2024

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Weigh In record (no journal entry) for 09 March 2024

128.3 lb Lost so far: 15.0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2024:

890 kcal

Fat: 37.06g | Prot: 25.10g | Carb: 120.10g. Dinner: Daun Singkong, Tempe Goreng, Tumis Pepaya Muda, Nasi Putih. Snacks/Other: Martabak Manis, Kinder Kinder Joy. more...

1595 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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hilyatul janah's Journal, 09 March 2024

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