Weigh In record (no journal entry) for 08 March 2024
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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859 kcal
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Fat: 20.10g | Prot: 53.89g | Carb: 45.49g.
Breakfast: Хлеб, Жареное Яйцо. Lunch: Запеченный Картофель, Грибы, Куриное Филе на Гриле. Dinner: Цезарь Салат Цезарь с Курицей, Виски. Snacks/Other: Вода с Лимоном, Черноголовка Кола. more...
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gaining 3.1 lb a week
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