Weigh In record (no journal entry) for 08 March 2024
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155.4 lb
Lost so far: 0.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1157 kcal
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Fat: 60.49g | Prot: 73.09g | Carb: 91.13g.
Breakfast: Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original, Blackberries , Blueberries , Member's Mark Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Vital Proteins Collagen Peptides, Purity Farms Organic Ghee Clarified Butter. Lunch: Nasoya Firm Tofu, Veggie bake w/feta. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Copper River Wild Alaskan Marinated Salmon. more...
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losing 4.9 lb a week
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