Weigh In record (no journal entry) for 08 March 2024
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199.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1998 kcal
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Fat: 77.11g | Prot: 131.40g | Carb: 180.82g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Lucerne Reduced Fat Shredded Mozzarella Cheese, Kirkland Signature Egg Whites. Dinner: Domino's Pizza Buffalo Chicken Pizza - Hand Tossed - Medium, Domino's Pizza Boneless Chicken. Snacks/Other: Red Bull Red Bull (8.4 oz). more...
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losing 7.0 lb a week
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