Weigh In record (no journal entry) for 08 March 2024
|
168.9 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2024:
|
959 kcal
|
Fat: 58.25g | Prot: 50.87g | Carb: 58.21g.
Breakfast: Sweet Cucumber Pickles, Scrambled Egg. Lunch: KOO Chakalaka Mild & Spicy, Minced Beef (Cooked). Snacks/Other: Ferrero Raffaello, Eskort Smoked Vienna, Orange. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelleavenant's weight history
|