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Endlich hat sich die Waage leicht bewegt 🤗
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159.2 lb
Lost so far: 11.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1349 kcal
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Fat: 41.36g | Prot: 126.60g | Carb: 111.09g.
Breakfast: Penny Markt Frischkäse Leicht , Penny Markt Fettarme H-Milch 1,5%, Gurke (mit Schale), Ei, Bäckerkrönung Eiweißbrot. Lunch: Gartenkrone Bunte Gemüsemischung, Asia Green Garden Wok Sauce Szechuan, Edeka Bio Black Tiger Garnelen Natur, Basmati-Reis (Gekocht). Dinner: Tomaten, Rucola , San Fabio Mozzarella Light . Snacks/Other: All Stars Protein Bar Skyr Strawberry, Erdbeeren, Dr. Oetker Grieß High Protein Pudding. more...
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losing 1.5 lb a week
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 Comments
Kenn ich von meiner Waage auch. Manchmal schon n bisschen mies 😊
08 Mar 24 by member: Ernert
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Ja manchmal echt mies….
08 Mar 24 by member: Meli1380
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