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I'm back on track! Kesäkuntoon 2024!
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138.2 lb
Lost so far: 20.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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2501 kcal
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Fat: 76.15g | Prot: 164.08g | Carb: 281.34g.
Breakfast: Kotimaista Kevyt Maito, Kotimaista Kaurahiutale, Nuts About Nature Maapähkinävoi Crunchy 100%, Valio Sokeroimaton Mansikka Keitto, Pakkasmarja Mansikka, Rainbow Rasvaton Raejuusto 0,2%, Foodin Kollageeniproteiini. Lunch: Golden Sun Jasmine Rice, X-Tra Broccoli Mix, Kotimaista Naudan Jauheliha 10%, Valio Arki Ruokakerma 10%. Dinner: Kotimaista Naudan Jauheliha 10%, Golden Sun Jasmine Rice, X-Tra Broccoli Mix, Valio Arki Ruokakerma 10%, Apelsiner. Snacks/Other: Banan, Kotimaista Rasvaton Rahka, Fazer Puikula Kaura, Finax Nötter & Frukt Mysli, Rainbow Cashew-Pähkinä, Kotimaista Rasvaton Rahka, Rainbow Ohut Kalkkunaleikkele, Nuts About Nature Maapähkinävoi Crunchy 100%, PLÄTTAR ugnspannkaka, vanliga. more...
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losing 0.4 lb a week
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