Weigh In record (no journal entry) for 01 June 2015
|
153.2 lb
Lost so far: 115.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2015:
|
1946 kcal
|
Fat: 53.17g | Prot: 74.71g | Carb: 295.99g.
Breakfast: Gekochtes Ei, Tomaten, Senf, Dulano Landschinken, Mischbrot. Lunch: Mark Brandenburg Kefir Mild, Bio Basis-Müsli, Birnen, Bananen, Aprikosen, Erdbeeren. Dinner: Olivenöl, Rote Paprika, Kartoffeln, Ener Bio Sauerkraut, Meica Geflügel Würstchen (30g). Snacks/Other: Zitroneneis, Gut & Günstig Geflügelfleischwurst, Haribo Gummibärchen, Nimm's Leicht Weichkäse, Bananen, Sweetland Taler Lakritz. more...
|
|
1839 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|