Weigh In record (no journal entry) for 07 March 2024
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139.0 lb
Lost so far: 97.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1590 kcal
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Fat: 96.88g | Prot: 120.79g | Carb: 78.71g.
Breakfast: Mt. Olive Kosher Dill Hamburger Chips, L'oven Fresh Keto Friendly Wheat Bread, Hellmann's Real Mayonnaise, Pork Shoulder Butt, Coffee Bean Brewed Coffee - 20 oz, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Pork Shoulder Butt, Friendly Farms Sour Cream, Chef's Cupboard Onion Soup Mix, Kroger Hearts of Romaine Lettuce, Better than Bouillon Premium Roasted Chicken Base, Marketside Whole Baby Carrots, Dole Fresh Cauliflower, Reese Anchovy Paste, Kraft Natural Shredded Mild Cheddar Cheese, Organic Valley Organic Half & Half, BelGioioso Romano Shredded Cheese, Celery , Broccoli. Dinner: Pork Shoulder Butt, Mt. Diablo Green Beans, Chicken Leg. Snacks/Other: Coastal Bay Sugar Free Butterscotch Hard Candy, Sunkist Pineapple Singles to Go!. more...
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1668 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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