ezeaiki's Journal, 07 March 2024

178.1 lb Lost so far: 7.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 58.47g | Prot: 92.48g | Carb: 125.98g.   Breakfast: Quaker Galletitas Salvado, Exquisita Bizcochuelo de Vainilla. Lunch: Salsa Bolognesa, Fideos. Dinner: Paladini Jamón Cocido, Queso Feta, Pan Blanco, Milanesa de Pollo. more...

2534 kcal

Activities & Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...