NosureImthereyet's Journal, 07 March 2024

151.5 lb Lost so far: 10.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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588 kcal

Fat: 26.27g | Prot: 35.23g | Carb: 53.73g.   Breakfast: Apples , Oikos Peach Mango Greek Yogurt. Lunch: Hellmann's Light Mayonnaise, Egg White, Whole Wheat Bread, Egg. Dinner: Ranch Salad Dressing , No Name Medium Cheddar Shredded Cheese, Tostitos Salsa Medium, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Beef. more...

2177 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...