Weigh In record (no journal entry) for 07 March 2024
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200.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1356 kcal
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Fat: 31.79g | Prot: 220.03g | Carb: 34.90g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. Dinner: Italian Sausage. Snacks/Other: Red Bull The Yellow Edition (8.4 oz), Skinless Chicken Breast. more...
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losing 14.0 lb a week
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theebs's weight history
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