Weigh In record (no journal entry) for 07 March 2024
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151.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1254 kcal
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Fat: 58.81g | Prot: 42.75g | Carb: 131.87g.
Breakfast: Makrobios Ravintohiivahiutale, Keiju Kasvirasvalevite 70%, Skyr Air Banoffee, Hoviruoka Gluteeniton Riisipiirakka. Lunch: Pirkka Kaurakerma, Felix Perunamuusi, Pirkka Baby-Porkkana, Pirkka Punajuuri-Auringonkukansiemenpihvi. Dinner: Via Fresh Bowl Tofu & Rice. Snacks/Other: Valio Laktoositon Ykkösviili, Fazer Maitosuklaata ja Sitruunajogurtti-Marenkitäytettä. more...
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losing 0.8 lb a week
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