Weigh In record (no journal entry) for 26 October 2009
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271.4 lb
Lost so far: 28.0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1648 kcal
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Fat: 51.26g | Prot: 81.40g | Carb: 212.74g.
Breakfast: Chipotle Mexican Hot Sauce, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: lite accents asian, lettuce, Apple Slices, Multi-Grain Sandwich Thins. Dinner: Potato Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Greek Salad. Snacks/Other: Kettle Corn 100 Calorie Pop, Craisins 100 Calorie Pack, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Mini Moos Half & Half Creamers. more...
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3940 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 36 minutes, Wii Sports Active - 16 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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