Weigh In record (no journal entry) for 07 March 2024
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203.9 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1616 kcal
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Fat: 36.32g | Prot: 140.02g | Carb: 174.00g.
Breakfast: Panda Suomi Maitosuklaakonvehti, Valio Kefir Vadelma, Maitokahvi, Finax Frukt 45% Mysli. Lunch: Rainbow Broilerin Fileesuikale, Rainbow Nuudelit Täysjyvä, Rainbow Sweet & Sour Ateriakastike. Dinner: Rainbow Broilerin Fileesuikale, O'boy Kaakaojuomajauhe, Kevytmaito (2%), Pullapitko. Snacks/Other: Panda Suomi Maitosuklaakonvehti. more...
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steady weight
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