Weigh In record (no journal entry) for 07 March 2024
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122.6 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1306 kcal
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Fat: 40.47g | Prot: 131.60g | Carb: 112.49g.
Breakfast: Telur Rebus, Roti Gandum, Kraft Singles. Lunch: Ellenka Fiber Creme, Shirataki Nasi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Tempe, Tahu, Kacang Kemiri, Bayam, Carrefour Kencur. Dinner: Jamur Enoki, Shirataki Nasi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Saori Saos Tiram. more...
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losing 11.3 lb a week
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