Weigh In record (no journal entry) for 06 March 2024
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202.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1467 kcal
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Fat: 25.30g | Prot: 247.82g | Carb: 47.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Original. Dinner: Skinless Chicken Breast. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Red Bull Red Bull (8.4 oz), Skinless Chicken Breast. more...
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gaining 5.6 lb a week
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theebs's weight history
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