Weigh In record (no journal entry) for 05 March 2024
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1230 kcal
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Fat: 41.00g | Prot: 58.91g | Carb: 154.51g.
Breakfast: Butter , Toasted Whole Wheat Bread , Coffee with Cream and Sugar, Egg. Lunch: Smoked Salmon, White Sauce (Medium) . Dinner: Spicy Salmon Rolls. more...
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gaining 4.9 lb a week
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