Weigh In record (no journal entry) for 05 March 2024
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1086 kcal
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Fat: 42.72g | Prot: 38.64g | Carb: 158.77g.
Breakfast: Sal, Café, Tomates, Yoki Polvilho Doce, Ovo. Lunch: Antarctica Guaraná Caçulinha, Macarrão Alho e Óleo, Tomates. Dinner: Antarctica Guaraná Caçulinha, Super Frango Linguiça de Frango. Snacks/Other: Panco Biscoito Maria. more...
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losing 0.2 lb a week
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dudamenezez1's weight history
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