Weigh In record (no journal entry) for 05 March 2024
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136.2 lb
Lost so far: 29.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1342 kcal
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Fat: 61.15g | Prot: 59.76g | Carb: 135.35g.
Breakfast: Ikea Galletas Dobles con Chocolate, Café, Azucarera Azúcar Blanco, Leche (Leche Entera). Lunch: Activia Natural Azucarado, Sandwich Mixto. Dinner: Guacamole, Bloody Mary, Hacendado Atún Claro en Aceite de Girasol, Pimiento Rojo, El Dulze Cogollos , Activia Natural Azucarado. Snacks/Other: Azucarera Azúcar Blanco, Leche (Leche Entera), Tomates Cherry, Huevo Revuelto, Café. more...
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3460 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 6 hours, Standing - 5 hours, Driving - 3 hours, Apple Health - 9 hours. more...
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losing 0.6 lb a week
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