Weigh In record (no journal entry) for 05 March 2024
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178.4 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1199 kcal
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Fat: 41.13g | Prot: 91.65g | Carb: 129.62g.
Breakfast: Café, Hortifruti Banana Prata Crua, Ovo. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Alho, Hortifruti Abacate, Abóbora Cabotia, Cebolas. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Hortifruti Banana Prata Crua, Alho, In Natura Tomate, Berinjela. Snacks/Other: Dux Whey Protein Concentrado Coco, Maracujá, Président Queijo Mussarela, Qualitá Uva Niagara. more...
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losing 0.7 lb a week
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