Weigh In record (no journal entry) for 05 March 2024
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203.9 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1745 kcal
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Fat: 69.55g | Prot: 108.80g | Carb: 166.47g.
Breakfast: Rainbow Korvapuusti, Vaasan Vaaleat Lounas Sämpylät (40g), Maitokahvi, Salaatti, Becel Kevyt Margariini, Rainbow Keittokinkku, Valio Arki Juusto. Lunch: Punajuuret (Säilyke, Nesteet Valutettu), Lihamakaronilaatikko. Dinner: Lämminsavulohi, Banaanit, Maitokahvi, Rainbow Korvapuusti. Snacks/Other: Panda Suomi Maitosuklaakonvehti, Panda Suomi Maitosuklaakonvehti. more...
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steady weight
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