hilyatul janah's Journal, 05 March 2024

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Weigh In record (no journal entry) for 05 March 2024

129.2 lb Lost so far: 14.1 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2024:

1560 kcal

Fat: 43.11g | Prot: 59.24g | Carb: 231.03g. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Onde Onde, Bubur Candil, Kartika Sari Pisang Bolen, Martabak Manis. more...

1569 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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hilyatul janah's Journal, 05 March 2024

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