Weigh In record (no journal entry) for 04 March 2024
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176.6 lb
Lost so far: 70.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1021 kcal
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Fat: 12.54g | Prot: 123.62g | Carb: 98.01g.
Breakfast: Piracanjuba Whey Frutas Vermelhas. Lunch: Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Macarrão Fresco. Snacks/Other: Morangos, Dux Whey Protein Concentrado Chocolate (112g), Molico Leite em Pó Zero Lactose. more...
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losing 1.9 lb a week
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projetomenos30kgoff's weight history
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