Weigh In record (no journal entry) for 04 March 2024
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159.8 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1529 kcal
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Fat: 39.88g | Prot: 115.77g | Carb: 157.55g.
Breakfast: Naduria Protein Vegan Pur Ungesüßt, Greenland Himbeeren Erntefrisch Tiefgefroren, Alpro Mandeldrink - Ungesüßt, Penny Markt Skyr, Penny Markt Dinkelflocken, Lidl Heidelbeeren, Penny Markt Fettarme H-Milch 1,5%. Lunch: Milbona Gratinkäse Leicht, REWE Feine Welt Mezzelune Pilz Variation. Dinner: Penny Markt Frischkäse Leicht , Bäckerkrönung Eiweißbrot. Snacks/Other: Milbona High Protein Joghurterzeugnis Kokos-Geschmack, Ja! Sonnen-Mais, Milsani Creme Leicht, Gurke (mit Schale). more...
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steady weight
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