Weigh In record (no journal entry) for 04 March 2024
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169.5 lb
Lost so far: 14.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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499 kcal
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Fat: 16.18g | Prot: 35.62g | Carb: 51.57g.
Breakfast: Tomates, Mangas, Cuscuz (Cozido), Ovo Frito. Lunch: Salada de Folhas, Koni Store Sunomono, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. more...
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steady weight
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anarsm's weight history
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