Weigh In record (no journal entry) for 04 March 2024
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219.4 lb
Lost so far: 18.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1715 kcal
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Fat: 54.20g | Prot: 86.31g | Carb: 222.21g.
Breakfast: Oliven, Schwälbchen Quark 0,2%, Rührei, EGETÜRK Sucuk. Dinner: Cig Köfte, Esskastanien, Schwälbchen Quark 0,2%, Dovgan Kayseri Manti mit Rindfleisch. Snacks/Other: Banane, Trauben. more...
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losing 2.0 lb a week
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