Weigh In record (no journal entry) for 30 May 2015
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2015:
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3799 kcal
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Fat: 122.92g | Prot: 256.24g | Carb: 406.19g.
Breakfast: Gullón Vitaday Crocant Chocolate, Royal Gelatina de Melancia, Clara de Ovo Cozida. Lunch: Alface, Bife de Peru Grelhado. Dinner: Ovo Escalfado, Chouriços, Batatas (sem Casca, com Sal, Cozido), Ervilhas Cozidas. Snacks/Other: Pingo Doce Queijo Fresco sem Lactose, Panrico Pão de Forma Integral, Royal Gelatina de Melancia, Gold Nutrition Fast Recovery, Café Expresso, Danone Danio Mirtilo, Pastel de Nata, Café Expresso, Ucal Leite com Chocolate, Terra Nostra Queijo Flamengo, Pão Branco, Milbona Milbona Grego Natural, Proteína de Soja Isolada. more...
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3246 kcal
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Activities & Exercise:
Working - 8 hours, High Intensity Interval Training (HIIT) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 35.5 lb a week
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