Weigh In record (no journal entry) for 04 March 2024
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203.9 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1716 kcal
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Fat: 74.54g | Prot: 81.30g | Carb: 173.90g.
Breakfast: Valio Kefir Vadelma, Vaasan Vaaleat Lounas Sämpylät (40g), Maitokahvi, Rainbow Keittokinkku, Valio Arki Juusto, Finax Frukt 45% Mysli. Lunch: Kiinalainen Kana Kung Po, Kiinalainen Friteerattu Kana, Kiinalainen Hapanimelä Kana, Valkoinen Riisi. Dinner: Maitokahvi, Juustokakku. Snacks/Other: Panda Suomi Maitosuklaakonvehti, Tangeriinit. more...
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losing 7.7 lb a week
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