Weigh In record (no journal entry) for 04 March 2024
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168.2 lb
Lost so far: 65.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1115 kcal
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Fat: 47.69g | Prot: 90.74g | Carb: 73.76g.
Breakfast: Herbalife Pro-Boost, Herbalife Tri Blend, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Dost Ayran, Uzman Kasap Dana Kuzu Klasik Köfte. Dinner: Muz, Herbalife Tri Blend, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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