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63,40 KG
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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2510 kcal
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Fat: 89.65g | Prot: 116.20g | Carb: 300.48g.
Breakfast: Usus Ayam, Bubur Nasi, Bubur Ayam. Lunch: Bamboe Bumbu Rendang, Dada Ayam, Rumah Makan Sederhana Daun Singkong, Mentimun (dengan Kulit), Nasi Putih, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Tomat Merah, Nasi Goreng. Snacks/Other: Cimory Fresh Milk Almond, Roma Sari Gandum Sandwich Susu & Coklat. more...
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gaining 2.4 lb a week
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