Weigh In record (no journal entry) for 04 March 2024
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127.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1241 kcal
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Fat: 39.64g | Prot: 129.06g | Carb: 104.26g.
Breakfast: Telur Rebus, Roti Gandum, Kraft Singles. Lunch: Kangkung, Cabai Merah atau Rawit, Bawang Putih, Saori Saos Tiram, Bawang Merah, Tempe, Tahu, Tropicana Slim Sweetener Classic. Dinner: Jamur Shitake, Sawi Putih, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Saori Saos Tiram. Snacks/Other: Jagung Rebus. more...
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gaining 7.2 lb a week
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