Weigh In record (no journal entry) for 03 March 2024
|
206.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2024:
|
1472 kcal
|
Fat: 57.34g | Prot: 193.05g | Carb: 29.42g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Skinless Chicken Breast, Egg White. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Lucerne Reduced Fat Shredded Mozzarella Cheese, Kirkland Signature Egg Whites, Green String Beans. Dinner: Brown Gravy, Green Giant Whole Kernel Sweet Corn, Mashed Potato, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Skinless Chicken Breast. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theebs's weight history
|