Weigh In record (no journal entry) for 03 March 2024
|
159.8 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2024:
|
1551 kcal
|
Fat: 60.99g | Prot: 110.86g | Carb: 137.79g.
Breakfast: Erdbeeren, Penny Markt Fettarme H-Milch 1,5%, Lidl Heidelbeeren, Penny Markt Skyr, Alpro Mandeldrink - Ungesüßt, Lidl Mango Tiefgefroren, Kaufland Bio Dinkel Knusprig Gepufft, Naduria Protein Vegan Pur Ungesüßt, Braeburn Äpfeln. Lunch: Gurke (mit Schale). Dinner: Wilhelm Brandenburg Rinder-Hackfleisch, Aldi Passierte Tomaten, Ei, Penny Markt Fettarme H-Milch 1,5%, Goldähren Dinkelmehl Type 1050, Zwiebeln, Ja! Sonnen-Mais. Snacks/Other: ESN Designer Bar Salted Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meli1380's weight history
|