Weigh In record (no journal entry) for 03 March 2024
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151.7 lb
Lost so far: 56.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1208 kcal
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Fat: 78.63g | Prot: 111.95g | Carb: 15.11g.
Lunch: Keton1 Mct Powder, Vergeer Rookkaas, Zaanse Mayonaise, Ei. Dinner: Teriyakisaus, Bonduelle Edamame Bonen, AH Kogelbiefstuk, AH Zeewiersalade, AH Lamskotelet, AH Puur & Eerlijk Kipdijfilet. more...
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gaining 4.6 lb a week
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keto_danny's weight history
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